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	<title>RichardHammond.net &#187; Through</title>
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		<title>Fun And Fitness Through Sports &#8211; 4 Tips For Sportspeople</title>
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		<pubDate>Sat, 24 Jul 2010 15:17:53 +0000</pubDate>
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		<description><![CDATA[What do you think of when you hear the term &#8220;sports fitness&#8221;? Do you see football players on the field, soccer players scuffling over a ball, a volleyball team at the beach, or a tennis match? There is a tendency to understand the term to mean the sport itself, rather than a way to stay [...]]]></description>
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