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I have heard of many people who claim to have solved their cystic acne problems through diet, but unfortunately it doesn’t work for everyone. There is some ambiguity on what a “good diet” consists of. For example, some diets are not too keen on grain and carbohydrate based foods while most nutritionists recommend a grain based diet. Also there are lots of books on diet and foods, and there are some differences in opinion.

Interestingly, many studies had been performed on the diet and cystic acne relationship, and none was found. Also, a sickness or disease caused by malnutrition or poor diet tends to linger on until the poor diet is rectified. For example, if you had a low iron intake, you would continue to feel tired and run down until your iron intake increased. Cystic acne (in most cases) disappears in the mid-twenties even though sufferers have made no change in their diet. Now, if cystic acne is a disease caused by poor diet, why should it suddenly disappear?

One thing I would object strongly to, is the idea that cystic acne is a symptom of western diet.  In fact, those of us who have travelled may have noticed that traditional Asian and African diets are no better for their culture than western diets, at least in terms of the incidence of cystic acne amongst their people. There may well be strong evidence to suggest that western diets are not actually very good for us – but there really is no evidence that it can either cause or worsen cystic acne.

I am not seeking to totally discredit the claim that diet has a part to play in cystic acne but still there are lots of other factors that can trigger this skin condition like hormones, genetics, vitamin deficiency, stress and much more.

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Pain is what we are afraid of. Not because there is no cure, but because it makes us suffer and doesn’t always give time to prevent itself. In order to stop any sort of pain, you have to know the reasons that caused it. There are different types of pain though. The are different stages as well. The first stage is possible to control, the second one is harder control but possible to fix if all the efforts are put into it, and the last stage is bad in its essence as it hardly leaves any chance for the recovery.

We always waste time thinking it won’t be too late if we let the pain disappear naturally. But it doesn’t always happen this way. Sometimes we hope fort he pain to go away but what it does, it becomes a part of us and the state we are in.

Pain is very unpredictable and uncontrollable when the time was wasted. You can pray you have very insignificant complications but they are not to be calculated, unfortunately. Painkillers are a good way of stopping the temporary pain or sometimes they can help to eliminate the pain completely, but it is very important to remember that painkillers are not something you must count on all the time. They have consequences too and you do not always want to market hem your friends. They can save you from times when you cannot tolerate the pain no more, but if you can do without them it is better to keep it that way. Read more…