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Chlorophyll is a natural component found in plants that not only gives the green color to plants, but it also can be used as a natural deodorant to prevent body odor. Chlorophyll is better than other deodorant products because it is an “internal deodorizer”, meaning, that instead of it masking the odor like all deodorant brands do it will cleanse your body from the inside out by getting rid of the toxins that are causing the odor. Not only does chlorophyll relieve bad breath(halitosis), body odor, and perspiration odor it also has the ability to purify the blood, remove heavy metals from the body, and provide essential vitamins and minerals to your body.

There are a number of products that sell chlorophyll in liquid form, however, their prices are considerably high and the amount that is in most products will last you lest than a couple of days. That’s why it is for your benefit to take it the natural way by eating the top vegetables that have the most chlorophyll content. I have personally surveyed over 30 vegetables to see which vegetable has the most copper, magnesium, and other minerals and vitamins that make up the composition of its detoxifying element. From my research into the vegetables that have the most chlorophyll content these are the top 10 vegetables that will provide you with a better potency than all other liquid chlorophyll products

Top Ten Vegetables

1. Chard Swiss
2. Collard Greens
3. Kale
4. Dock
5. Broccoli
6. Balsam Pear, leafy tips
7. Parsley
8. Brussel Sprouts
9. Beet Greens
10. Leeks

Though I have listed the top vegetables that have the most chlorophyll content, there might be even better forms of chlorophyll from different vegetables. Through researching the nutritional value of each vegetable there were some of which I couldn’t find enough information on their nutritional value so they could never be fully evaluated. Which in turn made their rank drop, but I am fully convinced that if some of these vegetables had their total nutritional value fully listed then my top ten list would be altered. Also keep in mind that the way I classified these certain vegetables was due to the amount of copper, magnesium, vitamin K, vitamin A, and vitamin E content they all produced. Since these vitamins and minerals have been repeatedly declared to give chlorophyll it’s unique detoxifying attribute.

Here is the rest of the top 20 vegetables that I’ve rated in hierarchy.

11. Spinach
12. Green Peas
13. Asparagus
14. Okra
15. Cilantro
16. Zucchini
17. Green Beans
18. Purslane
19. Green Peppers
20. Watercress

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Kidney stones are fairly common. In a room full of people, eight out of ten will either have had it themselves or at least know someone who has. Plus because this is reoccurring, once the stones are formed, it is highly likely they will be back after a year or so. But all is not lost, there is a diet to prevent kidney stones.

More water please

Just as in any diet, an increase in fluids will do wonders. Water is the most advised. In this diet to prevent kidney stones it is an absolute must. Eight to ten glasses are advised, but to be more specific, eight to ten ounces should be taken in every hour while awake, and once during the night. The goal of all this drinking is to make you pee two quarts or even more every day.

Calcium – the double sided sword

An appropriate amount of calcium is needed in any diet. This mineral plays a vital role in keeping your body healthy and strong. You can get your calcium fix from cheese and dairy products. Dark leafy veggies on the other hand are also a source, but not a very good one giving your body only little amounts of this mineral. There are also pills that can be taken to make sure you meet your daily requirement.

The body does not absorb more calcium than it actually needs. This is the given norm. However, too much calcium is absorbed and passed to the kidneys giving stones a chance to form. If this is the case, a thin margin of calcium will be given to you- 800 mg a day.

Oxalate or Oxalic Acid

This is a tricky factor in a diet because this reduces the ability of calcium to be absorbed. This is great for patients whose bodies absorb too much calcium, but not really good for those who lack it.

Sugar

Too much of this, just like anything else, can lead to the development of stones. Moderation is the key. You also have to choose your sugar wisely. Foods with containing natural sugars are fine but packaged ones with added sugars should be avoided.

So sodium

By reducing your sodium intake, you also reduce calcium excretion in the urine. The ideal amount of sodium on a daily basis is 2300 to 3500 mg.

Mighty meaty protein

Animal protein is needed in any diet but those who have suffered from stones in the kidneys, this type of produce should be consumed in moderation. The ideal intake differs from person to person based on body weight, height and other factors. So a dietician or physician should be able to give you the proper breakdown of protein that fits your unique requirements or needs. Even your doctor could advise you on the ideal quantity. Otherwise look for alternative forms of protein that are easier to metabolize in the body.

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