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	<title>RichardHammond.net &#187; nutrition</title>
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		<title>The Most Complete Fitness and Nutrition Program on the Internet</title>
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		<comments>http://www.richardhammond.net/fitness/the-most-complete-fitness-and-nutrition-program-on-the-internet.html#comments</comments>
		<pubDate>Tue, 16 Nov 2010 15:15:11 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Fully customized nutrition And exercise routines for each and every client. All information updated monthly in order to keep up with the changing needs of each individual. With over 48 nutrition plans and over 13,000 workout combinations possible. The Most Complete Fitness and Nutrition Program on the Internet]]></description>
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		<title>Good Steps To Better Health</title>
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		<pubDate>Mon, 18 Jan 2010 19:40:22 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[This may be to learn how to better the health of only 4 steps and this article shows you how. Every step is a bite-sized nugget of healthy living information you actually use. Let&#8217;s start with &#8230; 1. Step Nutritional Supplements In my opinion, very necessary and very useful, especially if, together with healthy eating [...]]]></description>
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