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Since the HCG Diet became popular many people tried to follow its protocol plan. Although, there are numerous plans that call for HCG diet recipes phase 1, some people are having a hard time what plan to follow. Scientifically, HCG (human chorionic gonadotropin) is a kind of hormone that is produced during pregnancy. It’s basic function is managing a woman’s metabolic processes by targeting stored fats for energy utilization, thus making it available for body metabolism. So, even though most of the nutrition a woman gets from foods goes to the baby inside her womb, the hormone will let her keep up with the daily energy requirement for her body’s metabolic functions.

On HCG Diet, the hormone is orally taken or injected into the body which accordingly, may help lose weight by targeting the utilization of stored fats for energy requirement. For that reason, the body has enough energy for metabolic functions; hence it does not set-off the brain to send hunger signals. Therefore, you do not need high calorie intake as an energy source for the body which is the main reason behind the protocol limit intake of 500 calories a day. The only diet required must be with foods high in protein content but low in fats as well as carbohydrates.

However, researchers from the Institute of Research in Extramural Medicine in Netherlands reported that the hormone (HCG) has no scientific evidence to bring about weight loss in a person nor it brings about stored-fat distribution. Accordingly, the basis for this HCG diet weight loss program is more on the low-calorie protocol that is practiced by many people.

There are two versions of the HCG diet phase 1, first is the one written by Dr. Simeons’ outlined in his manuscript, Pounds and Inches, that is to intake high caloric foods as a preparatory stage to the second phase, which is undergoing a very strict 500 calories a day intake with an injection or oral intake of the HCG hormone in the body. The second version is by Kevin Trudeau, his diet plan is based on Dr.Simeons’ protocol but the former modified the approach plan.

In Trudeau’s hcg diet phase 1, versatility of his method in correcting the daily diet intake is clearly indicated; he added a listing of to do’s, before actually starting the intake of high calorie foods which involves detoxification of the body, increase in water intake and increase in exercise. His approach merely went into a detailed regimen resulted in a fourth phase of the diet plan, but the results you get is the same as the original protocol plan of Dr. Simeons which is to lose weight.

With so much information regarding protocols on HCG diet phase 1, the right foods for this phase is the focus that many people got so interested about. Frequently asked questions are: what food and food recipes are best to consume that will be of use in phase 2. The good news is – there is a number of HCG diet recipes phase 1 adapted and created ideally for this stage of the diet protocol, all you need is to choose one that is suited to your lifestyle.

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It is a fact we all want to lose weight fast, but most individuals are not implementing the strategies and techniques that are required to shed the pounds quickly. Only a very small percentage of people are seeking the advise and guidance on how to lose weight fast and are putting this knowledge into practice.

There are individuals who “try” to lose weight with innovative products that end up in disappointment or try strange diets that can affect their health. There are others that want to lose weight fast but do not practice what they learn, which is useless. Remember, knowledge alone does not give any results, it is necessary to take action.

Only those who learn and take action do well, which is most important. They can shed the pounds successfully and in record time. Here are some tips you should consider when starting.

Create a database

Many people start a weight loss program without the basic knowledge needed to succeed. For example, they do not know how many calories they need to eat per day, body mass index, blood pressure and even weight! Although it is hard to believe, but many do not know their own weight when starting.

It is also important to know what to do and how to do it. A detailed action plan with every step you make, so that there will be much more mental clarity and motivation to succeed.

Clear and precise plan

Many people who want to lose weight believe that with just hours of exercise they can lose weight. They go to the gym and no doubt spend 1 hour or more on the treadmills, stair climbers or other cardio equipment, or go for a run at the park or load weights.

While it is true that doing so is possible to lose body fat, you will have more positive results if you create a specific plan that suits your needs and meets your end goal.

Consistency

On this issue there is not much to analyze. Few things in life are achieved without consistency and with little effort. If your goal is to lose weight, you need to keep in mind that the target was not achieved in a few days and need to have consistency and patience.

If we enter a new diet or new exercise program and do not see results in days or weeks it is totally normal. The pounds will gradually disappear as long as you follow your diet and exercise. The long-term focus is one of the most important things to consider when starting any diet program.

Diet

An exercise program alone is not enough, and although it can help you lose some weight, you will always achieve more if you follow a good diet and nutrition. The diet being such an important issue, we need to do good research and know what foods you should consume more, depending on your situation.

If you want to shed the pounds, I highly recommend foods that help you lose weight. In addition it is also necessary to eat all different food groups. If you are not sure you may consult a nutrition expert.

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