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	<title>RichardHammond.net &#187; Know</title>
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		<title>20 Beauty Quotations You Must Know to Look Beautiful!</title>
		<link>http://www.richardhammond.net/info/20-beauty-quotations-you-must-know-to-look-beautiful.html</link>
		<comments>http://www.richardhammond.net/info/20-beauty-quotations-you-must-know-to-look-beautiful.html#comments</comments>
		<pubDate>Sun, 24 Oct 2010 21:42:20 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[info]]></category>
		<category><![CDATA[a thing of beauty is a joy forever]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty provokes]]></category>
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		<category><![CDATA[quotation how to look good]]></category>
		<category><![CDATA[Quotations]]></category>

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		<description><![CDATA[Quotation #1 Beauty is a gift of God. ARISTOTLE Quotation #2 Good looks are integrity and maturity. Be sure you are looking great. ANYAELE SAM CHIYSON Quotation #3 A thing of beauty is a joy forever; Its loveliness increases; it will never Pass into nothingness&#8230; JOHN KEATS Quotation #4 There is no prettiness without integrity [...]]]></description>
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		<title>Taking Care of Elderly Parents &#8211; What you Need to Know</title>
		<link>http://www.richardhammond.net/anti-aging/taking-care-of-elderly-parents-what-you-need-to-know.html</link>
		<comments>http://www.richardhammond.net/anti-aging/taking-care-of-elderly-parents-what-you-need-to-know.html#comments</comments>
		<pubDate>Sun, 24 Oct 2010 15:20:41 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[http://www.richardhammond.net/tag/parents]]></category>
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		<category><![CDATA[Parents]]></category>
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		<guid isPermaLink="false">http://www.richardhammond.net/anti-aging/taking-care-of-elderly-parents-what-you-need-to-know.html</guid>
		<description><![CDATA[An ebook like no other to help children who want to look after their aging parents. Things you need to know from someone who has been there. Low price niche market product. An ideal introduction to caring for the elderly &#8211; family, friends, clients, etc. Taking Care of Elderly Parents &#8211; What you Need to [...]]]></description>
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		<title>How To Know Your Higher Self In 7 Steps.</title>
		<link>http://www.richardhammond.net/anti-aging/how-to-know-your-higher-self-in-7-steps.html</link>
		<comments>http://www.richardhammond.net/anti-aging/how-to-know-your-higher-self-in-7-steps.html#comments</comments>
		<pubDate>Mon, 11 Oct 2010 15:26:25 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Higher]]></category>
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		<description><![CDATA[New Age &#038; Personal Development Course. How To Know Your Higher Self In 7 Steps.]]></description>
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		<title>Mesothelioma Diagnosis: What You Need To Know</title>
		<link>http://www.richardhammond.net/info/mesothelioma-diagnosis-what-you-need-to-know.html</link>
		<comments>http://www.richardhammond.net/info/mesothelioma-diagnosis-what-you-need-to-know.html#comments</comments>
		<pubDate>Sat, 09 Oct 2010 06:15:10 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[info]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[http://www.richardhammond.net/info/mesothelioma-diagnosis-what-you-need-to-know.html]]></category>
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		<category><![CDATA[Mesothelioma]]></category>
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		<category><![CDATA[pleuroscopy post chest x-ray]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/info/mesothelioma-diagnosis-what-you-need-to-know.html</guid>
		<description><![CDATA[If the chest x-ray is suggestive of malignant mesothelioma, it is likely that further investigations will be ordered, especially if compensation may be sought. &#13; These investigations may include additional imaging studies, blood tests, bone scans, and lung-function tests, as well as more invasive procedures such as thoracentesis, thoracoscopy, pleuroscopy or a lung biopsy. This [...]]]></description>
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		<title>7 Tips to Know if You Have a Healthy and Fit Body!</title>
		<link>http://www.richardhammond.net/fitness/7-tips-to-know-if-you-have-a-healthy-and-fit-body.html</link>
		<comments>http://www.richardhammond.net/fitness/7-tips-to-know-if-you-have-a-healthy-and-fit-body.html#comments</comments>
		<pubDate>Sat, 02 Oct 2010 15:14:30 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body fit]]></category>
		<category><![CDATA[body not fit]]></category>
		<category><![CDATA[cold things which are healthy for body]]></category>
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		<category><![CDATA[for fit body what should good for eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[how to have a fit body]]></category>
		<category><![CDATA[http://www.richardhammond.net/fitness/7-tips-to-know-if-you-have-a-healthy-and-fit-body.html]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[tips for being fit]]></category>
		<category><![CDATA[tips for fit body]]></category>
		<category><![CDATA[tips for the body strength]]></category>
		<category><![CDATA[tips to be an fit]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/fitness/7-tips-to-know-if-you-have-a-healthy-and-fit-body.html</guid>
		<description><![CDATA[Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, [...]]]></description>
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		<title>What is Skin Cancer? What you need to know</title>
		<link>http://www.richardhammond.net/info/what-is-skin-cancer-what-you-need-to-know.html</link>
		<comments>http://www.richardhammond.net/info/what-is-skin-cancer-what-you-need-to-know.html#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:13:09 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[info]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Know]]></category>
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		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/info/what-is-skin-cancer-what-you-need-to-know.html</guid>
		<description><![CDATA[Skin cancer, although it seems small, can be quite deadly if it is not caught on time. As for how it develops, the cancer develops when DNA is damaged beyond repair. The cells that are damaged then grow and divide at a rate that is uncontrollable. When this damage occurs in the skin and the [...]]]></description>
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		<title>To Know Acne</title>
		<link>http://www.richardhammond.net/acne/to-know-acne.html</link>
		<comments>http://www.richardhammond.net/acne/to-know-acne.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:20:00 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[dalacin t cure comedones]]></category>
		<category><![CDATA[dalcine t can get rid of comedones]]></category>
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		<guid isPermaLink="false">http://www.richardhammond.net/acne/to-know-acne.html</guid>
		<description><![CDATA[Acne &#13; &#13; This factsheet is for people who have acne. &#13; &#13; Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the condition.&#13; [...]]]></description>
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		<title>Anyone Else Want to Know the Truth of Yoga</title>
		<link>http://www.richardhammond.net/health/anyone-else-want-to-know-the-truth-of-yoga.html</link>
		<comments>http://www.richardhammond.net/health/anyone-else-want-to-know-the-truth-of-yoga.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:16:39 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anyone.]]></category>
		<category><![CDATA[Else]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[http://www.richardhammond.net/tag/anyone]]></category>
		<category><![CDATA[http://www.richardhammond.net/tag/want]]></category>
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		<category><![CDATA[levonorgestrel iu]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/anyone-else-want-to-know-the-truth-of-yoga.html</guid>
		<description><![CDATA[Yoga is a potent form of exercise that originated in India as a form of spiritual practice. Although, today&#8217;s version of Yoga has little to do with the Hindu practice, it can provide numerous benefits. &#13; For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along [...]]]></description>
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		<title>What Should a Hatha Yoga Teacher Know?  &#8211; Part 4</title>
		<link>http://www.richardhammond.net/health/what-should-a-hatha-yoga-teacher-know-part-4.html</link>
		<comments>http://www.richardhammond.net/health/what-should-a-hatha-yoga-teacher-know-part-4.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:13:54 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[http://www.richardhammond.net/health/what-should-a-hatha-yoga-teacher-know-part-4.html]]></category>
		<category><![CDATA[http://www.richardhammond.net/tag/hatha]]></category>
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		<category><![CDATA[why must do correction to yoga student]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/what-should-a-hatha-yoga-teacher-know-part-4.html</guid>
		<description><![CDATA[Yogic Methodology: When thinking about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life, and the other is Yoga teaching methodology. Competent Yoga teachers should thoroughly know both. &#13; When considering the application of Hatha Yoga techniques to daily life, we know that Yoga [...]]]></description>
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		<title>Anti Aging Skin Care Products, What Every Consumer Should Know</title>
		<link>http://www.richardhammond.net/anti-aging/anti-aging-skin-care-products-what-every-consumer-should-know.html</link>
		<comments>http://www.richardhammond.net/anti-aging/anti-aging-skin-care-products-what-every-consumer-should-know.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:24:42 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Anti]]></category>
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		<category><![CDATA[seen on either hsn or qvc skin care that permanently improves the skin]]></category>
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		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/anti-aging/anti-aging-skin-care-products-what-every-consumer-should-know.html</guid>
		<description><![CDATA[In order for an anti aging skin care product to be effective and safe, manufacturers must use care when choosing ingredients.  Most anti aging skin care products do not perform as they should.  And, cosmetic companies seem to forget that our skin is more delicate as we age.  So, they include harsh ingredients and chemicals [...]]]></description>
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