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	<title>RichardHammond.net &#187; health and fitness benefits of boxing</title>
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		<title>Benefits of Boxing Training for Fitness</title>
		<link>http://www.richardhammond.net/health/benefits-of-boxing-training-for-fitness.html</link>
		<comments>http://www.richardhammond.net/health/benefits-of-boxing-training-for-fitness.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:54:00 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Boxing]]></category>
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		<category><![CDATA["richard hammond" "boxing" -"boxing day"]]></category>
		<category><![CDATA[air boxing benefits]]></category>
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		<description><![CDATA[To improve the health and physically fit body by getting into boxing training for fitness programs. This is the best way to get a stronger body and left. Boxing workout will help you to the best fighting form. Many positive results in the boxing training. You may even be stronger and more arms and legs. [...]]]></description>
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