Which Diet Recipes Are Good to Eat on HCG Diet Phase 1?
Since the HCG Diet became popular many people tried to follow its protocol plan. Although, there are numerous plans that call for HCG diet recipes phase 1, some people are having a hard time what plan to follow. Scientifically, HCG (human chorionic gonadotropin) is a kind of hormone that is produced during pregnancy. It’s basic function is managing a woman’s metabolic processes by targeting stored fats for energy utilization, thus making it available for body metabolism. So, even though most of the nutrition a woman gets from foods goes to the baby inside her womb, the hormone will let her keep up with the daily energy requirement for her body’s metabolic functions.
On HCG Diet, the hormone is orally taken or injected into the body which accordingly, may help lose weight by targeting the utilization of stored fats for energy requirement. For that reason, the body has enough energy for metabolic functions; hence it does not set-off the brain to send hunger signals. Therefore, you do not need high calorie intake as an energy source for the body which is the main reason behind the protocol limit intake of 500 calories a day. The only diet required must be with foods high in protein content but low in fats as well as carbohydrates.
However, researchers from the Institute of Research in Extramural Medicine in Netherlands reported that the hormone (HCG) has no scientific evidence to bring about weight loss in a person nor it brings about stored-fat distribution. Accordingly, the basis for this HCG diet weight loss program is more on the low-calorie protocol that is practiced by many people.
There are two versions of the HCG diet phase 1, first is the one written by Dr. Simeons’ outlined in his manuscript, Pounds and Inches, that is to intake high caloric foods as a preparatory stage to the second phase, which is undergoing a very strict 500 calories a day intake with an injection or oral intake of the HCG hormone in the body. The second version is by Kevin Trudeau, his diet plan is based on Dr.Simeons’ protocol but the former modified the approach plan.
In Trudeau’s hcg diet phase 1, versatility of his method in correcting the daily diet intake is clearly indicated; he added a listing of to do’s, before actually starting the intake of high calorie foods which involves detoxification of the body, increase in water intake and increase in exercise. His approach merely went into a detailed regimen resulted in a fourth phase of the diet plan, but the results you get is the same as the original protocol plan of Dr. Simeons which is to lose weight.
With so much information regarding protocols on HCG diet phase 1, the right foods for this phase is the focus that many people got so interested about. Frequently asked questions are: what food and food recipes are best to consume that will be of use in phase 2. The good news is – there is a number of HCG diet recipes phase 1 adapted and created ideally for this stage of the diet protocol, all you need is to choose one that is suited to your lifestyle.
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