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	<title>RichardHammond.net &#187; Fitness</title>
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	<link>http://www.richardhammond.net</link>
	<description>Professional Health Advisor</description>
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		<title>Stop the Cardio &#8211; Interval Training Is Best For Fast Weight Loss</title>
		<link>http://www.richardhammond.net/weight-loss/stop-the-cardio-interval-training-is-best-for-fast-weight-loss.html</link>
		<comments>http://www.richardhammond.net/weight-loss/stop-the-cardio-interval-training-is-best-for-fast-weight-loss.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:04:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[concentrin]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[lipoproteins]]></category>
		<category><![CDATA[maraval]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[zumba exhilarate reviews]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/stop-the-cardio-interval-training-is-best-for-fast-weight-loss.html</guid>
		<description><![CDATA[Once upon a time in the &#8217;80s, fitness experts told people that they should walk, go jogging, or go to the gym and or buy an exercise bike, treadmill or elliptical to jump on for 45 minutes to an hour a day. What&#8217;s incredible is that much of this attitude still exists today. People are [...]]]></description>
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		<title>Zumba Fitness Reviews: New Zumba Fitness Exhilarate: The Ultimate Experience DVD Set, An Overview</title>
		<link>http://www.richardhammond.net/weight-loss/zumba-fitness-reviews-new-zumba-fitness-exhilarate-the-ultimate-experience-dvd-set-an-overview.html</link>
		<comments>http://www.richardhammond.net/weight-loss/zumba-fitness-reviews-new-zumba-fitness-exhilarate-the-ultimate-experience-dvd-set-an-overview.html#comments</comments>
		<pubDate>Fri, 10 Jun 2011 09:22:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bajar zumba fitness exhilarate]]></category>
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		<category><![CDATA[Exhilarate]]></category>
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		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free download zumba fitness exhilarate - the ultimate experience dvd set]]></category>
		<category><![CDATA[is zumba exhilarate different from original?]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[original set of zumba dvds]]></category>
		<category><![CDATA[Overview]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[télécharger zumba fitness exhilarate [2011]]]></category>
		<category><![CDATA[top in-home fitness dvd]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[zumba dance moves step by step]]></category>
		<category><![CDATA[zumba exercise dvd]]></category>
		<category><![CDATA[zumba exhilarate]]></category>
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		<category><![CDATA[zumba fitness exhilarate]]></category>
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		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/zumba-fitness-reviews-new-zumba-fitness-exhilarate-the-ultimate-experience-dvd-set-an-overview.html</guid>
		<description><![CDATA[In-home Zumba, but bigger and edgier, better than ever. Here is the latest and greatest from Zumba and an overview on the New Zumba Fitness Exhilarate: The Ultimate Experience DVD Set. Just when Zumba enthusiasts were getting used to all the fun with burning calories and learning new dance moves, a brand new set emerges! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stop Sweating So Much! Three Reasons to Slay the Sweat Monster</title>
		<link>http://www.richardhammond.net/health/stop-sweating-so-much-three-reasons-to-slay-the-sweat-monster.html</link>
		<comments>http://www.richardhammond.net/health/stop-sweating-so-much-three-reasons-to-slay-the-sweat-monster.html#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:04:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arms in the air like you just dont care]]></category>
		<category><![CDATA[butenafine topical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[Monster]]></category>
		<category><![CDATA[Reasons]]></category>
		<category><![CDATA[richard hammond sweaty]]></category>
		<category><![CDATA[richard hammond undershirt]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweating]]></category>
		<category><![CDATA[Three]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/stop-sweating-so-much-three-reasons-to-slay-the-sweat-monster.html</guid>
		<description><![CDATA[Let me guess, you think this is obvious. You want to stop sweating so much because sweating is embarrassing, uncomfortable and off-putting. But for people like me who suffer from excessive sweating, you have NO IDEA the many ways that sweating can affect our lives and the hoops we must jump through to avoid embarrassment [...]]]></description>
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		<item>
		<title>What Causes Obsessive Compulsive Disorder (OCD)?</title>
		<link>http://www.richardhammond.net/health/what-causes-obsessive-compulsive-disorder-ocd.html</link>
		<comments>http://www.richardhammond.net/health/what-causes-obsessive-compulsive-disorder-ocd.html#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:08:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Compulsive]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[genetic predisposition to ocd]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[nicholas hammond c hoare and co older brother richard top gear]]></category>
		<category><![CDATA[Obsessive]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[ocd caused by family behaviour?]]></category>
		<category><![CDATA[richard hammond ocd]]></category>
		<category><![CDATA[richard hammond ongoing health]]></category>
		<category><![CDATA[richard-hammond-bipolar]]></category>
		<category><![CDATA[stigma associated with ocd]]></category>
		<category><![CDATA[tourette richard hammond]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/what-causes-obsessive-compulsive-disorder-ocd.html</guid>
		<description><![CDATA[I am an environmental scientist and worked successfully in private practice for more years than I would like to admit! I am now a full &#8230; In this article, I am going to tell you what causes OCD. The reason I am going to tell you this is because, having searched various forums and health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Purchasing Fitness Gear &#8211; Important Things You Might Not Be Aware Of</title>
		<link>http://www.richardhammond.net/health/purchasing-fitness-gear-important-things-you-might-not-be-aware-of.html</link>
		<comments>http://www.richardhammond.net/health/purchasing-fitness-gear-important-things-you-might-not-be-aware-of.html#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:10:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Aware]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[Might]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Purchasing]]></category>
		<category><![CDATA[Things]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/purchasing-fitness-gear-important-things-you-might-not-be-aware-of.html</guid>
		<description><![CDATA[Getting back in and staying in shape doesn&#8217;t come without cost. At its barest minimum, you need to be able to fork out some dough for shoes or the apparel you need for your chosen workout regimen. If you have money to burn, then you can definitely go for mini home gyms or choose to [...]]]></description>
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		</item>
		<item>
		<title>How to Become a Health Coach</title>
		<link>http://www.richardhammond.net/health/how-to-become-a-health-coach.html</link>
		<comments>http://www.richardhammond.net/health/how-to-become-a-health-coach.html#comments</comments>
		<pubDate>Mon, 30 May 2011 10:23:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Become]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health coaching school]]></category>
		<category><![CDATA[how to become a health coach]]></category>
		<category><![CDATA[how to become health coach]]></category>
		<category><![CDATA[is a health coach a good career]]></category>
		<category><![CDATA[is being a health coach a viable career?]]></category>
		<category><![CDATA[is health coaching a growing career]]></category>
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		<category><![CDATA[myprofile]]></category>
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		<category><![CDATA[online health and wellness coach]]></category>
		<category><![CDATA[private practice health coach income]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/how-to-become-a-health-coach.html</guid>
		<description><![CDATA[Preventative health is a much smarter approach to being healthy as opposed to having a curative approach. It&#8217;s much more difficult and expensive to restore health than it is to maintain. Health coaching is becoming a growing career field which has been enjoying a lot of acclaim in recent media stories. Paul Zane Pilzer is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Increase Your Height Safely and Permanently</title>
		<link>http://www.richardhammond.net/health/tips-to-increase-your-height-safely-and-permanently.html</link>
		<comments>http://www.richardhammond.net/health/tips-to-increase-your-height-safely-and-permanently.html#comments</comments>
		<pubDate>Wed, 25 May 2011 06:37:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[any way to increase height permanently]]></category>
		<category><![CDATA[cache:fe-3yacmxraj:www.richardhammond.net/health/how-to-grow-taller-naturally-dangerous-methods-to-avoid-at-all-costs.html medieval stretching device height]]></category>
		<category><![CDATA[diet to increase your height : healthy for ever]]></category>
		<category><![CDATA[does smoking increase your height]]></category>
		<category><![CDATA[exercises to increase your height permanently]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Height]]></category>
		<category><![CDATA[Increase...]]></category>
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		<category><![CDATA[Permanently]]></category>
		<category><![CDATA[richard hammond height]]></category>
		<category><![CDATA[richard hammond height and weight]]></category>
		<category><![CDATA[richard hammond height weight]]></category>
		<category><![CDATA[richard hammond weight and height]]></category>
		<category><![CDATA[Safely]]></category>
		<category><![CDATA[smoking helps to increase height]]></category>
		<category><![CDATA[smoking increase height]]></category>
		<category><![CDATA[smoking increases height]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/tips-to-increase-your-height-safely-and-permanently.html</guid>
		<description><![CDATA[As humans, our basic desire is to please every person that we love. A good number of us turn out to be victorious in doing so but there are a lot of people who have to face several problems in their lives. It will be right to say that appearance plays an important role in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Athletes And Injuries</title>
		<link>http://www.richardhammond.net/health/extreme-athletes-and-injuries.html</link>
		<comments>http://www.richardhammond.net/health/extreme-athletes-and-injuries.html#comments</comments>
		<pubDate>Mon, 23 May 2011 10:45:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
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		<category><![CDATA[new]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/extreme-athletes-and-injuries.html</guid>
		<description><![CDATA[While extreme athletes are in awesome shape and in general heal faster than the general human being. Keep in mind that you are NOT superman. The healing process still takes time and refusing to acknowledge this process can leave the body in extreme pain. After an injury occurs there are 3 phases that the body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Grow Taller Naturally: Dangerous Methods To Avoid At All Costs</title>
		<link>http://www.richardhammond.net/health/how-to-grow-taller-naturally-dangerous-methods-to-avoid-at-all-costs.html</link>
		<comments>http://www.richardhammond.net/health/how-to-grow-taller-naturally-dangerous-methods-to-avoid-at-all-costs.html#comments</comments>
		<pubDate>Mon, 23 May 2011 02:08:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[costs]]></category>
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		<category><![CDATA[Taller]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/health/how-to-grow-taller-naturally-dangerous-methods-to-avoid-at-all-costs.html</guid>
		<description><![CDATA[If you are really desperate to learn how to grow taller naturally you might take advantage of height enhancing formulas, pills or weird contraptions that claim to increase your height faster than exercise or diet. In this article I&#8217;m going to reveal to you 5 common height gain scams that you need to stay away [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Fitness Basics &#8211; Important Things You Need to Know</title>
		<link>http://www.richardhammond.net/health/tai-chi-fitness-basics-important-things-you-need-to-know.html</link>
		<comments>http://www.richardhammond.net/health/tai-chi-fitness-basics-important-things-you-need-to-know.html#comments</comments>
		<pubDate>Sat, 21 May 2011 06:41:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[basic tai chi movements]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness basics body position]]></category>
		<category><![CDATA[Important]]></category>
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		<category><![CDATA[ricahrd hammond tai chi]]></category>
		<category><![CDATA[richard hammond eye colour]]></category>
		<category><![CDATA[taichi things needed]]></category>
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		<guid isPermaLink="false">http://www.richardhammond.net/health/tai-chi-fitness-basics-important-things-you-need-to-know.html</guid>
		<description><![CDATA[Tai chi is a mind-body exercise that develops flexibility, strength and balance. It is beneficial for improving circulation, losing body fat and developing self-awareness and discipline. Composed of gentle, fluid and flowing movements, tai chi channels energy in more effective and efficient ways throughout the body to promote overall health and wellness. What follows below [...]]]></description>
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