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		<title>Tools to Optimize Your Health and Well Being</title>
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		<pubDate>Wed, 30 Dec 2009 19:16:08 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Chi Machine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Want to lose weight and feel better about yourself? The first step in weight loss and healthy lifestyle is to draw up an action plan. Start by evaluating your goals. Would you like to fit into your old jeans to keep up with the young friends in a pickup basketball game? Perhaps the fact that [...]]]></description>
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