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Home Page > Health > Alternative Medicine > Insomnia: How Lack of Sleep Can Damage Your Health

Insomnia: How Lack of Sleep Can Damage Your Health

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Insomnia: How Lack of Sleep Can Damage Your Health

By: Health Remedies

About the Author

To order online lab test kits to identify the cause of your insomnia visit HealthRemedies.com. Receive 10% off your next sleep supplement purchase by entering discount code SLEEP upon checkout. Valerie Balandra NP is a nurse practitioner that takes a naturopathic and functional medicine approach in her patient care. Valerie is available for telephone consultations by calling 941 371-7997.

(ArticlesBase SC #1111557)

Article Source: http://www.articlesbase.com/ – Insomnia: How Lack of Sleep Can Damage Your Health

What is Insomnia?

The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest.

The inability to fall asleep or to stay asleep throughout the night is a condition known as insomnia, and it is among the most common of all medical complaints; approximately 1/3 of all people experience a period of insomnia at least once during their lifetime. Individuals with insomnia typically experience at least one of the following symptoms:

– Difficulties falling asleep;
– Inability to stay asleep, or waking up too early;
– Sleepiness during the day;
– Fatigue or lack of energy;
– Irritability;
– Headache;
– Decreased ability to concentrate;
– Increased errors or accidents;
– Depression and/or anxiety;
– Continual worry about sleep.

Health Risks of Insomnia

If you are not getting the sleep that you need, your insomnia may eventually lead to serious consequences for your health. In the short term, your alertness and focus are impaired, which can have a negative effect on your school or work performance. Relationship problems may result from irritability due to lack of sleep, while fatigue may prevent you from participating in your normal activities.

In the long-term, the complications of insomnia can be even more severe. Hypertension, cardiovascular disease, obesity, and mood disorders are all associated with chronic insomnia; these conditions can be life-threatening, and they will certainly reduce the quality of your life.

What Causes Insomnia?

Insomnia is symptomatic of a large number of physiological disorders; if you are having difficulty sleeping, chances are that an underlying health problem is to blame. Illness, infection, mental health disorders, and medications can all keep you from getting the proper amount of rest. Hormone and neurotransmitter imbalances can affect your body’s ability to fall asleep, and dietary deficiencies can cause insomnia, as well. Exposure to toxic elements such as heavy metals, molds, and other environmental pollutants have also been shown to impair sleep.

Finding the Cause of Insomnia

By determining what is causing your insomnia, your health care provider will be better able to help you design a plan for managing your sleep problem. To find out what is keeping you up at night, your doctor may ask you a series of questions about your lifestyle, your sleeping environment, and even the sleep habits of your partner. A variety of lab tests can also be useful in pinpointing the cause of your insomnia in the event that a health problem is involved.

Managing Insomnia

The first step to getting back to sleep is to treat the underlying cause. Establishing good sleep habits may include nutritional support, exercise, detoxification, and incorporating a relaxation technique into your daily routine.

Good sleep hygiene is important for getting the rest you need. By following the guidelines listed here, you will find yourself drifting off easily, without the constant worry about getting enough sleep every night.

– Stick to a constant sleep schedule, with a consistent bed time and wake-up time;
– Avoid bright lights (including the television and computer) for at least two hours before bedtime;
– Do not exercise within three hours of bedtime;
– Make sure your bedroom is for sleeping – keep the TV, computer, and any other distractions in another room;
– Make sure your sleeping environment is cool, dark and quiet;
– Avoid caffeine, smoking, and alcohol, especially before bed;
– Don’t eat right before you go to bed;
– Try a relaxation exercise such as deep breathing before you turn in.

Over-the-counter and prescription sleep medications are best avoided; they may help you fall asleep, but they can be habit-forming, and they have a variety of negative side effects. By identifying the cause of your insomnia and making some adjustments to your lifestyle, you should be able to overcome your sleep difficulties naturally.

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Health Remedies -
About the Author:

To order online lab test kits to identify the cause of your insomnia visit HealthRemedies.com. Receive 10% off your next sleep supplement purchase by entering discount code SLEEP upon checkout. Valerie Balandra NP is a nurse practitioner that takes a naturopathic and functional medicine approach in her patient care. Valerie is available for telephone consultations by calling 941 371-7997.

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Home Page > Health > How to Find Hot Free Beauty Tips Online

How to Find Hot Free Beauty Tips Online

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Posted: Jan 10, 2010 |Comments: 0

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How to Find Hot Free Beauty Tips Online

By: VICTOR CHIDI O.

About the Author

Do you need hot beauty secrets? check out at www.kutebeautytips.blogspot.com

(ArticlesBase SC #1696052)

Article Source: http://www.articlesbase.com/ – How to Find Hot Free Beauty Tips Online

Are you interested in keeping up-to-date with the latest beauty trends or are you just looking for information on how you can properly apply your makeup?  If you are, your first though may be to go out and buy a beauty magazine or even a number of them. Although beauty magazines are a great way to go about familiarizing yourself with popular beauty trends, there is a much easier way to do so as well.  That way involves using the internet.

Perhaps, the best thing about using the internet to familiarize yourself with beauty tips is that it should be free to do.  Online, you will find that you have access to a number of different resources.  For instance, you can gain access to the online websites of printed magazines and these online websites often have sample articles from their magazines and much more.  You may also be able to find online beauty magazines, which are like printed magazines, but in online only formats.  There are also traditional websites out there that are made by beauty experts or even individuals like yourself that have a focus on beauty and fashion.

Now that you know where can find some free beauty tips online, you may be wondering exactly how you can go about doing so.  If you are interested examining the online website of a well known and popular beauty magazine, you will want to try typing the magazine name and then “.com” in.  This will usually bring you to the online website of a printed fashion or beauty magazine.  Should you not be able to find the website yourself, you should be able to find it by performing a standard internet search. When performing a standard internet search, you will want to search with the name of the magazine in question.

If you are interested in viewing an online beauty magazine, you will also want to perform a standard internet search.  Online magazines are increasing in popularity, but they are still not as popular as most printed magazines; therefore, you will likely need a standard internet search to help you out.  When performing your standard internet search, you may want to think about searching with phrases like “online fashion magazine,” or “online fashion magazines.”  Your search results should include the links to the websites of online fashion magazines. The thing that you need to be on the lookout for is that a large number of fashion magazines are free to view, but not all are.  

As for traditional websites that have a focus on beauty, you can also find these websites by performing a standard internet search.  When performing a standard internet search, you will want to keep what you are looking for in mind. For instance, if you are looking for age defying skincare cream recommendations, you may want to think about performing a search with phrases like “skincare cream recommendations,” or “age defying skincare products.”  Customizing your search to include exactly what you are looking for is a great way to save yourself a lot of time.

As a reminder, using the internet to get free beauty tips, advice, and information on the latest beauty trends is a nice way to proceed, but it isn’t your only option.  In addition to using the internet and buying printed beauty magazines, you may also want to think about turning on your television.  There are now a number of shows on the air that have a focus on both fashion and beauty.

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