What You Need to Know About IBS Diets
Many individuals who are sufferers of Irritable Bowel Syndrome find some comfort with IBS diets. There are many aspects that are not known about the condition including the causes and precise treatments. To effectively maintain the condition experts believe that people should monitor their syndrome and eliminate possible triggers such as food, drink and stress. Treatment is sadly a trial and error situation.
When it is suspected that a person may have IBS they could present with symptoms like frequent Diarrhea or Constipation, experience bloating and trapped wind quite regularly especially after eating. These are also considered in other diagnoses so it is essential that the full picture is presented to the General Practitioner. It is possible that a person may experience unwell episodes after they consume a particular food or drink, these are often referred to as trigger foods.
Unhealthy foods can make the symptoms of the condition much worse and these types of foods should be avoided where possible. There will be situations where a person will want to consume alcohol or eat a little greasy food and this is alright but it should be in strict moderation. Individuals will write down what they eat each day in case they react badly to it, this is called a food diary.
Symptoms of an IBS episode will vary from to person to person, some individuals may have an adverse reaction to lettuce and another person may find that chocolate will set them off. This condition is one of the most unpredictable syndromes known to man because it is different in every single person. This is why the food diary is so vital, the individual will be able to check for history of a bad effect when they eat a certain food.
In the situation where a person frequently experiences discomfort due to a certain food they can take it out of their diet to see if they improve. If this does not have an affect then it must be down to something else such as another food or even as a result of anxiety. Allergies are rare among IBS sufferers but once suspected it is easy to rule them out by blood testing or elimination.
There are many regular diets out there which can help people who suffer with the syndrome such as low carbohydrate and low fat diet plans. Carbohydrates and fats are common triggers in the condition and will increase the severity of the symptoms that may be experienced. For some people these foods may cause Diarrhea and others may be plagued with constipation and stomach cramping.
As the consistency of a bowel movement can vary extremely, the sufferer should know what to do in both instances. If an individual is having difficulty going to the toilet they may need to increase their fibre intake or consider taking some over the counter medication approved by a Pharmacist. If an individual believes they are visiting the Bathroom too often they would need to reduce the fibre intake and stick to bland foods along with plenty of water to prevent dehydration.
Individuals who already have a reasonably good diet will find that their symptoms may not be as bad as someone who consumes one of the unhealthy IBS diets at the point of diagnosis. Some sufferers get on better with their condition by reducing the amount of fruit and vegetable intake, this will only benefit people who suffer with cramping and diarrhea. People should always visit their Doctor if they suspect the condition particularly if the are considering a change to their diet.
