4 Tips For Smoking Cessation
Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. Always been based on such a crutch, and soon it becomes impossible to walk without them. The important thing is to learn that as soon as you walk your feet back will soon regain his strength. Perhaps a little known fact, but about half of what a cigarette smoker inhales the clear air. The next time you hit the desire and take a deep breath and relax. Will soon be able to rise above the desire to feel refreshed and ready for use.
Tip 2: For all the reasons to quit
Why do you want to quit? Are there children? Would you like to live to see grandchildren? Sick of the smell? Whatever the reasons, write them down. Keep a daily journal of how you feel, and the very first entry on the list in bold letters is every reason to quit. List things like health reasons, the cost, inconvenience, bad breath, or other reasons, and the list is as long as possible. Also sure to list how they will feel they have kicked the habit.
Tip 3: The good, the bad and the ugly
Once you have completed the list of reasons you want to quit, and how you feel, having stepped out, draw up a list of the consequences if you do not quit. Other smokers in the family gotten cancer? Have they died? Do you have to speak through a hole in your neck? You will not be able to pay its debts, because you still buy cigarettes? Whatever the consequences, do not forget to list them all. As mentioned above, be sure to list the consequences (good consequences, of course) to quit. Keep them waiting.
4. Tip: Break time!
Most smokers agree: a cigarette break. When you quit, give yourself a break, but something. Go for a walk, eat a fruit or drink some juice. This is important because the body will go through all the accumulated toxins expelled from the changes. The fruit will support this process in several ways.
Good luck!
