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	<title>RichardHammond.net</title>
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	<link>http://www.richardhammond.net</link>
	<description>Professional Health Advisor</description>
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		<title>The Biggest Weight Loss Mistakes People Make</title>
		<link>http://www.richardhammond.net/weight-loss/the-biggest-weight-loss-mistakes-people-make.html</link>
		<comments>http://www.richardhammond.net/weight-loss/the-biggest-weight-loss-mistakes-people-make.html#comments</comments>
		<pubDate>Thu, 16 Jun 2011 15:19:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[-http loss weight people]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[carol]]></category>
		<category><![CDATA[does richard hammond eat fish?]]></category>
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		<category><![CDATA[l]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[multi m]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[richard hammon weight loss]]></category>
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		<category><![CDATA[richard hammond weight loss]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[We all start our individual weight loss journeys full of hope and good intentions, but the majority of these quests ultimately end in failure. If you have ever tried to lose weight in the past without success, you will know how frustrating and depressing it can be, resulting in a loss of motivation and even [...]]]></description>
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		<item>
		<title>Should I Try Diet Pills?</title>
		<link>http://www.richardhammond.net/weight-loss/should-i-try-diet-pills.html</link>
		<comments>http://www.richardhammond.net/weight-loss/should-i-try-diet-pills.html#comments</comments>
		<pubDate>Thu, 16 Jun 2011 03:13:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[lexus recall]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[richard hammond pill]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[www.richardhammond.net]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/should-i-try-diet-pills.html</guid>
		<description><![CDATA[Are the answers to weight loss success contained in a bottle of pills? A lot of people want to believe this as they search for the secret or shortcut to weight loss success. if you are considering diet pills as a quick fix to losing weight, then you need to think again. A healthy well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim Down for Summer</title>
		<link>http://www.richardhammond.net/weight-loss/slim-down-for-summer.html</link>
		<comments>http://www.richardhammond.net/weight-loss/slim-down-for-summer.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 14:29:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/slim-down-for-summer.html</guid>
		<description><![CDATA[Well, believe it or not, summer is just around the corner. Before you know it the kids will be home, you&#8217;ll be out by the pool, at the ball parks, and at the beach. It sounds like a lot of fun except you&#8217;re dreading putting on short pants and tank tops and don&#8217;t even want [...]]]></description>
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		<title>Your Health Is in Your Hands &#8211; Rapid Weight Loss Diets</title>
		<link>http://www.richardhammond.net/weight-loss/your-health-is-in-your-hands-rapid-weight-loss-diets.html</link>
		<comments>http://www.richardhammond.net/weight-loss/your-health-is-in-your-hands-rapid-weight-loss-diets.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 05:52:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Hands]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/your-health-is-in-your-hands-rapid-weight-loss-diets.html</guid>
		<description><![CDATA[Weight loss programs need a good advisor and require a person to be strong and determined. Apart from this, there are many products which are available in the market, which claim to provide the required means for reducing weight. Rapid weight loss diets are available in the markets which claim to reduce weight of a [...]]]></description>
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		<title>Why You&#8217;re Exercising A Lot With Little Results</title>
		<link>http://www.richardhammond.net/weight-loss/why-youre-exercising-a-lot-with-little-results.html</link>
		<comments>http://www.richardhammond.net/weight-loss/why-youre-exercising-a-lot-with-little-results.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:20:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[4 weeks exercising with little result]]></category>
		<category><![CDATA[Exercising]]></category>
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		<category><![CDATA[work a lot with little results]]></category>
		<category><![CDATA[working out a lot but little results]]></category>
		<category><![CDATA[working out a lot for little results]]></category>
		<category><![CDATA[working out with little results]]></category>
		<category><![CDATA[Youre]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/why-youre-exercising-a-lot-with-little-results.html</guid>
		<description><![CDATA[In this article we are going to be going over some of the most prominent reasons people work their butt&#8217;s off in the gym, but are not seeing much results. Initially when someone starts a work out or fat loss program they will lose a few pounds pretty quickly within the first week or two. [...]]]></description>
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		<item>
		<title>The Three Phases of The Fat Flush Diet</title>
		<link>http://www.richardhammond.net/weight-loss/the-three-phases-of-the-fat-flush-diet.html</link>
		<comments>http://www.richardhammond.net/weight-loss/the-three-phases-of-the-fat-flush-diet.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:17:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[3 stages of a diet]]></category>
		<category><![CDATA[fat flush]]></category>
		<category><![CDATA[fatflushdiet.net/ apples]]></category>
		<category><![CDATA[Flush]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[Phases]]></category>
		<category><![CDATA[richard hammond fat]]></category>
		<category><![CDATA[the fat flush]]></category>
		<category><![CDATA[Three]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/the-three-phases-of-the-fat-flush-diet.html</guid>
		<description><![CDATA[The Fat Flush Diet was developed by Anne Louise Gittleman, an author and nutritionist at Pritkin Longevity Center. It is purposely designed for those who are overweight. It differs from the Pritkin diet which prohibits the consumption of all kinds of fats. With this program, the practitioner is allowed certain types of good fats, carbohydrates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Benefits of Adding Punching Bag Exercises to a Workout Routine</title>
		<link>http://www.richardhammond.net/weight-loss/the-benefits-of-adding-punching-bag-exercises-to-a-workout-routine.html</link>
		<comments>http://www.richardhammond.net/weight-loss/the-benefits-of-adding-punching-bag-exercises-to-a-workout-routine.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 21:23:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Adding]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Exercises.]]></category>
		<category><![CDATA[hamstring exercises for seniors]]></category>
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		<category><![CDATA[punch bag]]></category>
		<category><![CDATA[punch bag workout routine]]></category>
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		<category><![CDATA[punching bag exercises]]></category>
		<category><![CDATA[punching bag workout]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/the-benefits-of-adding-punching-bag-exercises-to-a-workout-routine.html</guid>
		<description><![CDATA[If you are looking for a way to increase your weight loss and add excitement to your exercise routine then you should consider a program that includes a punch bag routine on a regular basis. There are many benefits of adding a punch bag routine to your exercise and diet program. The following information outlines [...]]]></description>
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		<title>Stop the Cardio &#8211; Interval Training Is Best For Fast Weight Loss</title>
		<link>http://www.richardhammond.net/weight-loss/stop-the-cardio-interval-training-is-best-for-fast-weight-loss.html</link>
		<comments>http://www.richardhammond.net/weight-loss/stop-the-cardio-interval-training-is-best-for-fast-weight-loss.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:04:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[concentrin]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[lipoproteins]]></category>
		<category><![CDATA[maraval]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[zumba exhilarate reviews]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/stop-the-cardio-interval-training-is-best-for-fast-weight-loss.html</guid>
		<description><![CDATA[Once upon a time in the &#8217;80s, fitness experts told people that they should walk, go jogging, or go to the gym and or buy an exercise bike, treadmill or elliptical to jump on for 45 minutes to an hour a day. What&#8217;s incredible is that much of this attitude still exists today. People are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Now &#8211; If You Do Not Know These Facts You Will Fail</title>
		<link>http://www.richardhammond.net/weight-loss/how-to-lose-weight-now-if-you-do-not-know-these-facts-you-will-fail.html</link>
		<comments>http://www.richardhammond.net/weight-loss/how-to-lose-weight-now-if-you-do-not-know-these-facts-you-will-fail.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 04:06:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[how much richard hammond weighs]]></category>
		<category><![CDATA[l]]></category>
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		<category><![CDATA[Weight]]></category>
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		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/how-to-lose-weight-now-if-you-do-not-know-these-facts-you-will-fail.html</guid>
		<description><![CDATA[Do you want to know how to lose weight? If you have tried before to lose those extra pounds and have failed, read this article. I have put together a list of facts and the best strategies I have come across to know how to lose weight and keep it off. Without being aware of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Diet Recipes Are Good to Eat on HCG Diet Phase 1?</title>
		<link>http://www.richardhammond.net/weight-loss/which-diet-recipes-are-good-to-eat-on-hcg-diet-phase-1.html</link>
		<comments>http://www.richardhammond.net/weight-loss/which-diet-recipes-are-good-to-eat-on-hcg-diet-phase-1.html#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:24:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[frequent]]></category>
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		<category><![CDATA[Phase]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Which]]></category>

		<guid isPermaLink="false">http://www.richardhammond.net/weight-loss/which-diet-recipes-are-good-to-eat-on-hcg-diet-phase-1.html</guid>
		<description><![CDATA[Since the HCG Diet became popular many people tried to follow its protocol plan. Although, there are numerous plans that call for HCG diet recipes phase 1, some people are having a hard time what plan to follow. Scientifically, HCG (human chorionic gonadotropin) is a kind of hormone that is produced during pregnancy. It&#8217;s basic [...]]]></description>
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