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	<title>RichardHammond.Net &#187; Yoga</title>
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		<title>Enjoying Yoga to Live</title>
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		<pubDate>Sun, 13 Dec 2009 17:39:10 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[A kind of yoga practice. Yoga helps one to control the various aspects of the body and soul. Yoga helps you to gain control of the central nervous system (CNS) and so on. Enjoying yoga on a daily basis you build, you will notice changes (Good changes), such as a boosted self-esteem. Your body will [...]]]></description>
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