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Do you want to know how to lose weight? If you have tried before to lose those extra pounds and have failed, read this article.

I have put together a list of facts and the best strategies I have come across to know how to lose weight and keep it off. Without being aware of the following facts you will have probably failed to keep the fat off.

When you know the following and use these tactics in your life you will achieve your desired weight.

Fact: We eat out of habit, we eat when we are not hungry and we eat a lot more food than we think we eat.

Tracking: If you bite it write it. Keep a log or food diary of everything which passes your lips. Even it you just take one bite to taste, Write It Down. This is one of the most crucial steps in losing weight. You will be surprised how much food we actually eat when we write every thing down. personally I was surprised with my food diary how much food I was snacking on. At one stage I was eating some porridge for breakfast, followed with 2 slices of toast and with jam. By switching the full fat milk to semi skimmed milk and avoiding the toast I cut out 300 calories a day. Probably does not sound like much but 300 calories a day multiplied by 7 is 2100 calories a week I cut out of my diet. With in two weeks this small change to my diet I lost 8 lbs.

Fact: We eat far more food than we need to survive.

Eyes Bigger Than Belly. Cutting down on the size of portions we put on our plate. If it is not on our plate we will not eat it. Eating less but more often is a crucial step in the battle against weight loss.

Fact: Using weights will continue to burn fat for up to an hour after you have stopped using them.

Get Active. Do more than you are doing now. Taking exercise and doing more activities will speed up your fat burning and weight loss efforts. Becoming more active and raising your pulse levels will burn those calories fast. It is a crucial factor in achieving your desired weight. Becoming more active is very important with combating depression, it is scientifically proven becoming more active will release feel good hormones into our blood stream.

Goals. Setting realistic goals will keep you focused. Trying to lose a stone a week is not possible to maintain long term. Losing weight to quick will increase your chance of putting on the fat back on. Setting a goal of one or two pounds will allow you to stick to your plan and achieve your goal of permanent weight loss.

Mind Over Matter. Every thing you do begins initially with a thought. If you believe you will achieve your goals, it will not matter how many times in the past you have failed to achieve them. This time you know you can, visualise your frame at the size you want. create a mental image of how you will look when you achieve your perfect weight. How will you dress, how will you feel. Imagine your self at the size you desire. Some people find it helpful to put a picture of them selves they do not like on the fridge door. This image will motivate them to stick to their goals.

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Since the HCG Diet became popular many people tried to follow its protocol plan. Although, there are numerous plans that call for HCG diet recipes phase 1, some people are having a hard time what plan to follow. Scientifically, HCG (human chorionic gonadotropin) is a kind of hormone that is produced during pregnancy. It’s basic function is managing a woman’s metabolic processes by targeting stored fats for energy utilization, thus making it available for body metabolism. So, even though most of the nutrition a woman gets from foods goes to the baby inside her womb, the hormone will let her keep up with the daily energy requirement for her body’s metabolic functions.

On HCG Diet, the hormone is orally taken or injected into the body which accordingly, may help lose weight by targeting the utilization of stored fats for energy requirement. For that reason, the body has enough energy for metabolic functions; hence it does not set-off the brain to send hunger signals. Therefore, you do not need high calorie intake as an energy source for the body which is the main reason behind the protocol limit intake of 500 calories a day. The only diet required must be with foods high in protein content but low in fats as well as carbohydrates.

However, researchers from the Institute of Research in Extramural Medicine in Netherlands reported that the hormone (HCG) has no scientific evidence to bring about weight loss in a person nor it brings about stored-fat distribution. Accordingly, the basis for this HCG diet weight loss program is more on the low-calorie protocol that is practiced by many people.

There are two versions of the HCG diet phase 1, first is the one written by Dr. Simeons’ outlined in his manuscript, Pounds and Inches, that is to intake high caloric foods as a preparatory stage to the second phase, which is undergoing a very strict 500 calories a day intake with an injection or oral intake of the HCG hormone in the body. The second version is by Kevin Trudeau, his diet plan is based on Dr.Simeons’ protocol but the former modified the approach plan.

In Trudeau’s hcg diet phase 1, versatility of his method in correcting the daily diet intake is clearly indicated; he added a listing of to do’s, before actually starting the intake of high calorie foods which involves detoxification of the body, increase in water intake and increase in exercise. His approach merely went into a detailed regimen resulted in a fourth phase of the diet plan, but the results you get is the same as the original protocol plan of Dr. Simeons which is to lose weight.

With so much information regarding protocols on HCG diet phase 1, the right foods for this phase is the focus that many people got so interested about. Frequently asked questions are: what food and food recipes are best to consume that will be of use in phase 2. The good news is – there is a number of HCG diet recipes phase 1 adapted and created ideally for this stage of the diet protocol, all you need is to choose one that is suited to your lifestyle.

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