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		<title>Why You Can&#8217;t &#8220;Spot Reduce&#8221;</title>
		<link>http://www.richardhammond.net/health/why-you-cant-spot-reduce.html</link>
		<comments>http://www.richardhammond.net/health/why-you-cant-spot-reduce.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:43:23 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
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		<category><![CDATA[healthy aging]]></category>
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		<description><![CDATA[People are the problem areas. Even people who have reached the ideal body weight, there are still problem areas. This may be the love handles, the flabby arms, sagging skin or the hips. Then find the market offering all kinds of products, creams and applications to get rid of the fat sound of machines and [...]]]></description>
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		<title>Staying Fit and Healthy</title>
		<link>http://www.richardhammond.net/health/staying-fit-and-healthy.html</link>
		<comments>http://www.richardhammond.net/health/staying-fit-and-healthy.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 18:10:41 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
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		<category><![CDATA[healthy aging]]></category>
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		<description><![CDATA[The aging process begins with the sun are born. A person may not realize it, but it should work with staying fit and healthy everyday. In the end, you will feel and look younger all during the aging progression. There are many things you can do to stay healthay and feel good. Watch your diet [...]]]></description>
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		<title>Stop Smoking</title>
		<link>http://www.richardhammond.net/tips/stop-smoking.html</link>
		<comments>http://www.richardhammond.net/tips/stop-smoking.html#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:07:07 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[add comments stop smoking tips]]></category>
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		<category><![CDATA[smoking]]></category>
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		<guid isPermaLink="false">http://richardhammond.net/?p=69</guid>
		<description><![CDATA[The stop smoking now means that it is possible to live a happy and healthier life. As you already know smoking is bad for everyone, not just those in the smoke, but is also used to absorb the smoke. Used for heavier you smoke, you smoke. Forty-five hundred United States start smoking each year. Why [...]]]></description>
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		<title>Things to do to Live Healthy while Aging</title>
		<link>http://www.richardhammond.net/health/things-to-do-to-live-healthy-while-aging.html</link>
		<comments>http://www.richardhammond.net/health/things-to-do-to-live-healthy-while-aging.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 18:07:13 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[info]]></category>
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		<category><![CDATA[richard hammond awake]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=72</guid>
		<description><![CDATA[Aging is a natural process we all must face one. As we age our bodies start to decline producing natural resources we all need. As the body declines, aging symptoms, including wrinkles, crowfeet, weight gain, weight loss, cellulite, and so on. To reduce the aging symptoms should take steps to maintain our health. Not in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Keeping Medical Records Promote</title>
		<link>http://www.richardhammond.net/tips/how-keeping-medical-records-promote.html</link>
		<comments>http://www.richardhammond.net/tips/how-keeping-medical-records-promote.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:07:14 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[Medical]]></category>
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		<category><![CDATA[richard hammond medical records]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=74</guid>
		<description><![CDATA[Most people wander all his life taking notes watching the others, but do not take notes, to save their health, because of age. Medical records are kept by doctors for years, and these men and women in this track to your health. If you care enough for the doctor to take care of your health, [...]]]></description>
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		<title>The Stressful Actions behind Healthy Aging</title>
		<link>http://www.richardhammond.net/tips/the-stressful-actions-behind-healthy-aging.html</link>
		<comments>http://www.richardhammond.net/tips/the-stressful-actions-behind-healthy-aging.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:07:15 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[http://www.richardhammond.net/tips/the-stressful-actions-behind-healthy-aging.html]]></category>
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		<category><![CDATA[new]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=76</guid>
		<description><![CDATA[Learning stress management will help you feel better, what it will feel healthier. Stress can be a bad thing, even have the power to control stress. If you let stress control it, that will have an impact on health. You probably feel sick all the time, or feel that there is no hope of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herbs Helping</title>
		<link>http://www.richardhammond.net/healthy-aging/herbs-helping.html</link>
		<comments>http://www.richardhammond.net/healthy-aging/herbs-helping.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 18:07:18 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[frequent]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[http://www.richardhammond.net/healthy-aging/herbs-helping.html]]></category>
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		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=78</guid>
		<description><![CDATA[Many herbs can help to maintain good health. If you&#8217;re healthy, you feel better in all areas. Herbs are like vitamins. All natural herbs so it will not hurt you. The market in all kinds of herbs. How to use herbs and what they are doing? Herbs used for several reasons. Herbal teas used to [...]]]></description>
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		<title>Examples in How the Body Senescence in Healthy Aging</title>
		<link>http://www.richardhammond.net/healthy-aging/examples-in-how-the-body-senescence-in-healthy-aging.html</link>
		<comments>http://www.richardhammond.net/healthy-aging/examples-in-how-the-body-senescence-in-healthy-aging.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:28:54 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[l]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=118</guid>
		<description><![CDATA[Every day we face the possibilities of getting a disease. Every day we live, we face common colds, allergies, influenza, pneumonia, joint injuries and so on. Every day we live, we face the prospect of reducing the expected life span, because we are at any moment someone could die of an accident or violence. Violence [...]]]></description>
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		<title>Positive Thinking for Healthy</title>
		<link>http://www.richardhammond.net/tips/positive-thinking-for-healthy.html</link>
		<comments>http://www.richardhammond.net/tips/positive-thinking-for-healthy.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:39:05 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[depressed]]></category>
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		<category><![CDATA[richard hammond positive role model]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=54</guid>
		<description><![CDATA[How to think positively Many people wander the earth believing that a lack of strength and power to achieve their goals. This mechanism keeps them negative. You can get the motivation and healthier lifestyles, simply said to himself: &#8216;I can do it.&#8217; Whatever you do to your mind, you can do if you want. How [...]]]></description>
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		<title>The Healthy Workplace</title>
		<link>http://www.richardhammond.net/tips/the-healthy-workplace.html</link>
		<comments>http://www.richardhammond.net/tips/the-healthy-workplace.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:39:03 +0000</pubDate>
		<dc:creator>Richard.H</dc:creator>
				<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heathy]]></category>
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		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://richardhammond.net/?p=51</guid>
		<description><![CDATA[More in the workplace, and how does it affect your health: In some places, that work can be dangerous to health. They can cause you a lot of medical and psychological problems. We know that the work, now days if it does not work is not going to get anywhere. We are not told to [...]]]></description>
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