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If you’ve just had a set of results back from your annual physical checkup, your doctor may have circled some of those figures indicating that your cholesterol levels were not acceptable. In particular, he or she might have said that your levels were not in balance and that your “bad” cholesterol was too high. In truth, only a medical professional is really able to comprehend what those figures mean, their relevance to each other and why you should be worried. However, we know now that a poorly balanced ratio of cholesterol in the bloodstream can lead to significant health problems as we go through life. This may be why you are looking for free low cholesterol diets online, to see what you can do to cut your risk.

Cholesterol is a difficult subject to absorb, to pardon the pun. Our bodies produce it and it’s also present in some of the foods that we eat. If we’re not careful it can lead to hardening of the arteries, which in turn can lead to heart problems or stroke. It’s a necessary product within our systems, but only within certain tolerances.

Each of us has a different ability to produce cholesterol naturally and some of this may be dictated by circumstances beyond your own control. However, you can definitely make a difference by cutting down on certain types of foods that you eat and avoiding anything that’s high in saturated fat or indicated cholesterol.

There are a number of free low cholesterol diets available on the web, especially if you turn to the American Heart Association and other bodies that are specifically interested in helping you achieve better heart health. Specifically, you need to look for foods that are high in fiber, as this helps to reduce the low density lipoprotein – the bad cholesterol. You should certainly avoid full fat dairy products and consider substituting oil used during cooking for something like olive oil. It’s unfortunate that some of the easier “fast” foods these days are high in trans fats, not a good indication if your cholesterol level is out of balance.

When you first get the warning back from your doctor according to the results of your lab tests, there are several things you can do. You should consider pharmaceutical drugs and statins as a first priority, and then make sure that your lifestyle changes for the better. Your diet must be programmed and planned from now on and you have to get healthy, daily exercise as well. Try and look for natural remedies to improve your cholesterol ratio wherever possible and certainly consider these options if your doctor is adamant that you should be thinking about those pharmaceuticals or statins.

There is plenty of information available on the web now about how your diet can contribute to your overall health. Remember that a healthy diet does not have to be overly expensive, but you may have to spend a little bit more time preparing those healthy foods, rather than taking the easy route.

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So you’re involved in a car wreck. Now what?

From personal experience I can only give recommendations but no solid answers. This is due to the fact that all insurance companies are different, all policies are different, damages vary, and insurance adjusters vary. But, here are some general guidelines you might consider following.

Here’s where you may want to start:

1. Go to the emergency room if you have any indication that you should. It is much better to err on the side of safety than to try to act like John Wayne. You only live once so what is the importance in trying to be tough? Go and make sure that you are going to be alright.

2. The next thing is to find out what kind of insurance is going to be involved in your wreck. That means all insurance you can find for all parties. You may need them all. For instance, you will hopefully have your own health insurance (1st party). That can be used. Do you have Personal Injury Protection (PIP) on your own car insurance? If you do not, please get as much PIP as you can afford. PIP will help you with your car wreck. PIP can help you if you fall and hurt yourself in your back yard. It is versatile and important. Also the driver that hits you should have car insurance (3rd party). Make a note of all of the policies and make sure you have claim numbers for all of them.

3. If you feel that you do not need to go to the hospital, make sure that you go to your chiropractor or your family practitioner to be checked out thoroughly. And make sure you do this within a day or two of the accident. Here’s the only problem with going to the family doctor. In general, they do not particularly enjoy dealing with attorneys, insurance adjusters, and car wreck cases. You will most likely get some pain meds or anti-inflammatory meds and that will commonly be the extent of the visit. Going to a chiropractor for car wreck case management with a visit to a medical doctor for any pain management is a great option to consider. But, make sure that you are going to a chiropractor that is experienced in car wreck case management and experienced in dealing with the insurance companies.

4. Do not sign anything the insurance company sends you that has to do with sharing your health history. Here’s a question. Why would they want anything to do with your health history? My personal feeling is in order to find anything in your past that they can use to deny your current claims. You do not have to sign this paper and if you read it in depth, it will tell you that you do not have to sign it. Besides all of that, it’s none of their business!

5. Here is another question that you will need to ask yourself. Do I need an attorney? The answer to this question is a personal choice but you need some information and some inside on the matter. The first thing is that I would seriously consider contacting an attorney if the accident was anything more than a fender bender. You cannot foresee the extent of injuries. Time dictates that. Insurance companies will tell you that your car damage is directly related to the extent of your injuries. There are just too many studies that debunk this. They are not directly related. Even low speed impacts can be very troublesome for you. It is also a common perception that the insurance adjuster’s job is to get your case off of his/her desk as quickly and as inexpensively as he/she can. That does not sound like someone that I want to be responsible for my healthcare needs. So, again, if it were up to me, I would consider an attorney for anything more than a fender bender. t should also be understood that getting your car repaired is your responsibility and the personal injury attorney does not do that for you.

6. The next step in the process would be to take control of your health and follow the recommendations set for you by your chosen health professional. If you’re told to use ice at home, go home and use ice. If you are given home exercises, do those exercises on your own!

There is a lot that goes into all of the facets of a car wreck and the following case management. But, this guideline will hopefully get you started on your way to getting pain-free and getting your life back to normal again.

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