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Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do during vacations are to relax and to eat.

These days, however, we are given the option to explore the world while working on the pounds that we wish to lose. Whether it is on a fitness cruise or any other fitness tour, many people are choosing this kind of vacation to, not only bring home priceless extraordinary travel experiences, but also to bring home a priceless healthier and stronger new you.

The fitness spa resorts are situated in locations that are away from the urban areas to detach their visitors from the stress that the everyday responsibilities and problems bring. That alone appeals to a lot of people who are looking for a relaxing vacation. If that is not reason enough, here are five more reasons why you should choose a fitness resort on your next vacation:

1. Destinations. Fitness vacations provide everyone with the best venues for the programs that the different fitness tours prepare. France, Spain, Italy, Wyoming, Costa Rica, the Caribbean – what more can you ask for? The fitness resorts are committed to bringing visitors like you to fun, exciting and unique travel destinations, and providing you with the comfort, peace and accommodating service that you truly need and deserve. The tour programs take you to remote destinations that have a calming and tranquil environment. Or, you can opt for a more energetic and lively tour through ancient metropolises. The choice is yours. Wherever you choose to go, you are guaranteed to love the place.

2. Programs. The programs that fitness vacations facilitate are very comprehensive. A month prior to your week-long fitness tour or cruise, a health coach or fitness personnel will contact you for physical assessment. This is to find out the kinds of activities that you will be able to physically endure during your vacation. During this time, the health coach gives you a personalized and structured program that you can work on alone at home. The idea is to get you physically prepared for your tour as well as to help you to achieve the maximum results during your tour. The fitness program does not end as soon as the tour ends. In fact, nutritional and physical counseling by the health coaching staff is conducted until a month after your tour.

3. Support Group. Naturally, individuals seek the company of those they can most relate to when undergoing challenging and life-changing events in their lives. Fitness spa resorts serves as a venue where people with the same interest in active traveling or goal of losing weight meet and act as inspiration and motivation for each other. There are certain studies that prove that the gathering of participants in groups delivers better positive results. It is always good and fun to meet new people. With the same company you get to keep during your one week of fitness touring, you might even gain personal or professional relationships that will blossom into something very significant in the future.

4. Food. What you eat is truly essential in every travel experience. No matter where you go, no travel experience is ever complete without having a taste of your chosen destination’s local dishes. It is a common misconception that, in order to lose weight, you have to avoid food. In fact, fitness vacations serve delectable, mouthwatering dishes for you to succumb into. Bear in mind that food is not only an essential factor of any travel experience. It is also an important factor of having a healthy lifestyle. With a staff of nutritionists to prepare menus, fitness resorts serve their guests with delicious well-balanced meals in appropriate portions. The essence is to keep you sustained for the physical challenges that the tour has prepared for you, and also to help you detoxify and rejuvenate.

5. Health. Who is there to argue that there is no better reason to head off to a fitness resort for your health? With all the travel experiences, great food and friends that any fitness tour offers, none could ever top the health benefits that you are guaranteed to have. The old adage “Health is Wealth” remains true to this day. There is no better way to live your life than living it with a healthy mind and body.

Traveling has always been a rewarding experience. Traveling while gaining health, however, is even more rewarding. In fact, the rewards of fitness traveling are endless!

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The owners of MAKE IT FIT™, an online fitness and wellness resource, are helping all Mississippians begin building healthier lifestyles in 2009 by donating their services for almost nothing. Principals Stacy Bick and Rebecca Johnson are offering all residents of the Magnolia state an annual membership to www.youcanmakeitfit.com for only 99 cents if they sign up during the hours of 8am to 8pm on Tuesday, January 6, 2009. Residents who log onto the site on “Make Mississippi Fit Day” and sign up for the virtually free membership will immediately have access to a large library of streaming fitness videos, podcasts, and printable workouts, along with other nutrition and weight management tools. These tools provide the user with an excellent opportunity to exercise at home, in the office, or on the road, all on their own schedule, with experienced fitness professionals.

“A membership to MAKE IT FIT™ is normally priced at $14.95 per month,” said Principal Stacy Bick.  “Offering it almost free to an entire state is an unprecedented event for us, but one we feel is essential to our ultimate goal of helping Americans improve their physical fitness and better manage their weight.”

“We are also offering the businesses and corporations in Mississippi a special discount for signing up for MAKE IT FIT™ Corporate plans,” said Rebecca Johnson, co-owner and principal of MAKE IT FIT™.  “We have unique corporate packages that provide an affordable way for companies to include MAKE IT FIT™ in their employee wellness programs, thereby keeping employees more physically fit and reducing costs related to productivity and healthcare.” 

The idea for “Make Mississippi Fit Day” stemmed from the recent news out of the Center for Disease Control ranking the Magnolia state as the heaviest U.S. state for the third consecutive year.

“We want to help the people who need our service the most, and what better time to do it than at the start of a New Year,” said Bick.  “We hope that all Mississippians who take advantage of our service will find it helpful in keeping them motivated to achieve those New Year’s resolutions to lose weight and live healthier lifestyles.” 

In the site’s Family and Travel sections, MAKE IT FIT™ members will also find ways to get their families active and to stay fit while traveling. These include kids’ programs, classes designed to be done in a hotel room and podcasts for “on the go” workouts. There are classes and workouts suited for all fitness levels, including currently sedentary or very overweight individuals. Early in 2009, MAKE IT FIT™ will add a structured Beginner’s Program that will guide those new to exercise through a several-month progression designed to help them gradually add more activity into their lives in a way that is suitable for their fitness level.

“The country is going through a tough time of national economic struggle which makes it difficult for many people to pay for a gym membership or hire a personal trainer to guide and motivate them through the uphill battle of weight loss,” said Johnson.  “We truly hope that we can reach thousands of people in Mississippi through this campaign to help them start off the year on a healthy note for a price that everyone can certainly afford right now.”

For more information on MAKE IT FIT™, visit the website or call (727) 415-4070. To take advantage of the 99 cent offer to all Mississippi residents, simply log onto www.youcanmakeitfit.com on Tuesday, Jan. 6, 2009 between the hours of 8am and 8pm CST and click on the Make Mississippi Fit Day link on the home page.

 

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