Why Muscles Get Sore
As people age, many are beginning to complain of pain in muscles and joints. It seems to tighten up with the times and in everyday activities, bent over in the morning paper can make them wince.
Such pain is intense, to the grip are sure it begins deep in their bones. But the real cause of stiffness and tenderness of the joints and bones do not lie, according to research at the Johns Hopkins University School of Medicine, but the muscle and connective tissue to the movement of the joints.
The frictional resistance created by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis. Read more…