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5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Lycopene was already today? If you ate a green salad with fresh chopped tomatoes, then not only is a healthy dose of this powerful antioxidant, but it also has taken significant steps towards reducing blood pressure. The recent double-blind study, Israel has confirmed what hearth healthy Italians have enjoyed for centuries - tomatoes (tomato sauce) lower blood pressure and heart disease.

The Israeli study, led by Dr. Esther Para head up the division of Soroka Medical Center, high blood pressure. Patient was involved, who were being treated for high blood pressure, but does not respond well to medications. Dr. Para patient was taking a supplement tomato extract. The results are a significant drop in blood pressure after just four weeks.

Tomatoes are so effective in reducing blood pressure, because they contain lycopene. This powerful antioxidant is the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, so that a higher concentration of lycopene in each piece of fruit. Other antioxidants found in tomatoes, it's a super-food in the prevention of heart disease. Can you help keep the LDL cholesterol oxidation which would stick to the arteries narrow and blood pressure, thus causing the increase.

Even in the peak growing season it may be difficult to consume four whole tomatoes each day, which is the recommended amount to have a positive effect on blood pressure. Here are some ways to the benefits of tomatoes without having to eat straight from the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans, minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day's allowance of tomato.

2. After all, olive oil, tomatoes enhances the curative quality, that the red pasta sauce of tomatoes, tomato paste and olive oil and sauté onion and garlic. Tomato sauce used for the production of more than 10 times the nutrients of a tomato.

3. I have a fresh salad as a side dish to any of these Entrées a whole, and cut tomatoes on top. You will receive a quarter of you tomato intake there.

4. Drink tomato juice. It is better to own fresh fruit juice, so check the sodium. Store bought juices have high sugar and sodium-based preservatives. If you have a juicer, it may be that some incredible fruit juice to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can not stomach tomatoes, then a 200 mg supplement provides the appropriate more than the recommended four tomatoes.

Adding that the tomatoes in the diet reduces systolic blood pressure by 10 points and diastolic pressure 4 points as was evident in the Israeli study. Whatever way it slices, tomatoes, will boost the immune system and reduce blood pressure.